10 things you need to know about water melon that will make you to keep snacking it!!

Water melon (Citrullus lanatusvar) is a large edible fruit that originated in southern African and grown in the tropical area worldwide. Water melon is about 92% water but this refreshing fruit is soaked with nutrients and a lot of health benefits that you can never imagine.

The health benefits of water is a clear saying of the words of Angela Lemond, "foods that are high in antioxidants and amino acids allow your body to function optimally".

These benefits are:

HYDROGEN: It was earlier stated in this article that water melon contains about 92% water which makes it a good fruit for overall hydration. Additionally, the juice is full of good electrolytes. this can help prevent heat stroke.

HEART HEALTH: This is another reason why you should make water melon daily meal. According to health dieticians and nutritionists, water melon contains lycopene (a powerful agent that protects the cells from damage) which helps to lower the risk of heart disease. it also helps to reduce hypertension and lower blood pressure in obese adult.

the human heart

THE ARGININE EFFECT: Do you know that water melon contains a nutrient called arginine? this nutrient helps improve blood flow and help reduce the accumulation of excess fat in the body. so? what are you waiting for?

DIGESTION? water melon can not be a complete phyto nutrient without digestion. it contains fibre, which encourages a healthy digestive tract and helps keep you regular.

the human digestive system

REJUVENATES THE SKIN: Lorine media gathered that people who have smooth skins, beautiful and healthy looking is as a result of those fruits that helps to rejuvenates and replenish the skin. In other words, always go for foods and fruits that will not only bring out that colour you so desire to have but will also keep you regular.

PERFECT DETOXIFIER: Yes i call it a "perfect detoxifier". water melon not only smoothens the skin but also detoxifies the body (removes harmful or unwanted substance from the body). However, to achieve this always take it in the morning before breakfast and night after supper.

CANCER PREVENTION: Like other fruits and vegetables, water melon may be helpful in reduction of cancer through their antioxidant p